“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
There is a well known axiom stating that the past is gone, the future is not yet, and this moment is a gift which is why it’s called the present. Realizing this moment as the Eternal Now, the only moment that will ever actually exist as it carries us along with the current of time, truly does give us presence. This moment is the only moment you can act upon. This moment is the only moment you can fully experience. This moment belong to you. Embrace it, cherish it, and accept the gift of eternal life that it brings.